Ashwagandha - it is best known for its ability to reduce stress and help our body adapt to life's doozies. It is an adaptogen (adaptogens aid our bodies in reacting to and recovering from both short and long term physical and mental stress). It is used in Ayurvedic medicine, a 3000 year old traditional holistic medicine from India.
Lemon Balm - it has traditionally been used to improve mood (by providing a sense of calmness and relaxation) and cognitive function (boosts memory and concentration).
Skullcap - It stimulates gamma aminobutyric acid (GABA), a neurotransmitter that helps calm the nerves. It contains Baicalin, a flavonoid antioxidantwhich is a phytonutrient that serves as a cell regulator and anti-inflammatory.
Passion Flower - Native Americans traditionally used it to help calm the mind, relax and sleep better. It boosts Gamma-Aminobutyric Acid (GABA), the main inhibiting neurotransmitter that regulates neural excitability and over stimulation of the central nervous system.
Valerian root - it is known as “nature’s valium”. It has been used since ancient times to promote tranquility and improve sleep. It is rich in antioxidants that have sedative and sleep enhancing properties.
California poppy - Native American herbalists have used it for its strong reputation for its calming and supportive actions for the entire nervous system. It helps to mitigate sleep disruptions due to pain and it helps counter an agitated nervous system.
“Go where dreams are born and time is never planned”. - Peter Pan
This tea is our gift of Well Being to YOU!
Steep in boiling water 1.5 - 2.0 teaspoons of leaf in 8 oz of spring or filtered water for four minutes. Enjoy!