Suggested use

Mood Juice:

1 teaspoon twice a day

Steady Mountain Tea

Brew 1.5 teaspoons of the tea into 1 C of warm water for 5 minutes and enjoy 2-3 C a day.

Sleeping Beauty Tea

Brew 1.5 teaspoons of the tea into 1 C of warm water for 5 minutes and drink 1 cup at dinner time and 1 C before bedtime.