Boost Your Immune System
At Bee Cave Acupuncture and Nutrition, our top priority is the health, safety and well-being of our patients and our community.
I would like to give you three simple tips you can do at home to boost your immune system to keep you and your family healthy:
- Exercise Everyday! Exercising at least 15 minutes a day, not only moves blood circulation but also your lymphatic system, which is a key organ of the immune system.
- Ginger Thyme Lemonade. Boil a piece of ginger for 15’, turn off the stove and add 3 stems of thyme, the juice of 3 lemons and sweeten with honey. Great combination to fight viruses and strengthen your immune system.
- Take Vitamin D and Zinc. This pair will hep you nourish your immune system and make you more resilient and strong to fight any infection.
- Meditate. A calm mind and body fight better against any challenge. I recommend this link (hyperlink: https://www.innerengineering.com/free-yoga-and-meditation-sadhana ) as a great resource to start meditating today!
In health and light,
Alejandra